Guest lizndave Posted April 14, 2010 Share Posted April 14, 2010 Right ladies and Gents have you put some weight on in the last couple of months or just want to do something for fitness to make you feel better. If you want that then i have the thing for you. I belong to a very good gym not like a normal gym you get a personal service no bitchness, very good in helping people and also is 2nd in WA for fitness. Her business won 2nd place in the Fitness Awards 2009 in WA and also 2nd place in personal trainer business of the year 2009!!! There is before and after pics for people that have done a 8 week challenge these are good if you want to loose weight or just tone and improve fitness. The training sessions are held at the gym in Mindarie and Also the Seventh Adventist Church in Clarkson. I have set out below all the times :- Seventh Adventist Church Monday 9am Circuit 6pm Ab Bums and Thighs 7.15pm zumba Wednesday 9am Fat Burner 630pm Fat Burnter Thursday 9am Circuit 7pm Zumba Friday 9am Abs Bums and Thighs 10.15am Zumba3 Gym in Mindarie Tuesday 6am Spin 6pm Life Sprints Thursday 6am Spin Friday 6.30pm Life Sprints All classes are priced at $8 dollars a class you can buy a payment pass which is good if you want to do be a regular member which is $80 and if you do morning class you get arvo free. Same as the gym it is $8 dollars. If you are interested in any of the above please PM me for the contact details of Denise who is very helpful and a dedicated trainer. come on lads and lasses once you been to the best why go any where. Link to comment Share on other sites More sharing options...
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