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I have always been a thinker, brain never shuts down, constantly on the go. This inevitably, in my case, brings me to think about my problems quite a bit and when things are not so good (like now) I find myself dwelling on my situation more and more, lying awake at night, feeling uneasy. It is not healthy and it drives me crazy. :wacko: I would like to know if anyone has any good tips for relaxing the mind? I am not taking the Michael, this is a serious question!!! I have tried relaxation classes in the past, breathing exercises, that type of thing and found it to work fine when I was in the class, but hopeless once I tried at home. Would love to hear from people and find out any good tips or suggestions. Am not too keen on taking any type of relaxation drug and no, I don't know how to grow my own :unsure:(the cat would have a go at it anyway...) but I know there are also other herbal remedies, Valerian springs to mind, Bach Flowers. Has anyone used these and found them to be effective? Please share with me! Thanks