Don't worry Tracey, I've posted on my own page loads of times, and I'm supposed to be good at it now, lol..(embarassed)!! Are you gonna join the chicken clickers social group now?
You can ask others to be your friend too by going to their page and clicking on "Befriend XXX on the right hand side...It does seem a bit weird to begin with but it definitely helped me to feel more comfortable with other members who I now chat to a fair bit.