Hi,I too am terrified of flying,I tried relaxation tapes but they didn't help,then after very nearly having a panic attack on the way to Greece(and trying not to show it in front of the kids)I decided on medical intervention!My doctor prescribed me some Valium and Beta-Blockers.I still get really nervous and NEVER SLEEP ,but it stops my heart beating like mad and I enjoy the yummy food and a movie!!!I would recommend a book called Flying without fear by Captain Keith Godfrey,that helped a bit.I have managed two flights to Oz now,so something must be working.Happy Flying.Sarah++++
